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Nutrition information is constantly evolving. We are always learning. Moving Nutrition strives to harmonize evidence-based nutrition science with intuitive wellness in a noisy digital media landscape. At the heart of our mission, is the endeavor to help others achieve their happiest, healthiest life and contribute to a positive, healthful, ripple effect throughout the world. At the micro level, we are specialists in nutrition and lifestyle for gastrointestinal and mental health.
Granola bars are such a delicious, satiating (full + content) and nourishing snack. However, store brought ones can often lack lustre, use cheap ingredients, and have unnecessary added salt, sugar and other undesirables. Because it’s super easy to make your own, and exciting to eat, homemade granola bars can be adopted as a staple snack or treat. The ingredients in
More and more medical doctors are becoming mindful of the amazing benefits of probiotics (that is, live beneficial microorganisms, notably bacteria). Many are even holding off from prescribing unnecessary antibiotics or recommending complementary probiotics. This is a huge win for the natural therapies! The thing about antibiotics that is often overlooked, but extremely important to recognize: they are non-specific! They cannot differentiate between
If you don’t already include curries in your weekly meal planning, you should! If constructed right, they’re a delicious, simple way to get lots of great nutrition. One of the key ingredients in many curries is turmeric. Turmeric has exploded in the health & wellness world and rightfully so! Turmeric is one spice worthy of its super food title. The
This summer I have fallen deeply in love with healthy, modern Mexican-inspired food. Mexican dishes are the perfect summer affair with their vibrant, fresh, and fun combinations. They also regularly include the special addition of beans. Black beans are a nutrient-dense powerhouse of protein, dietary fibre, antioxidants and micronutrients. Scientific studies have shown black beans to be particular valuable for supporting the health
As promised, here are my Super Seed Bliss Balls! They’re were made using my shiny new toy. Hence, the Thermomix edition. I will try substituting the almonds for unblanched almond meal and the flaxseeds for ground flax asap for those with a standard processor or certainly give it a go, and report back here 😉 I hope you enjoy this recipe.
I absolutely adore creative and delicious salads. The medley of flavours that come together in a salad make healthy eating EXCITING and enjoyable. Once you start exploring and creating more and more salads like this one, you may even begin to crave salads! I truly hope you enjoy this one and please leave some feedback in the comments below or
Dark cacao bliss balls Author: Jodie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 7 Ingredients 50g raw almonds 40g raw walnuts ¼ cup desiccated coconut 3 dates 1½ tbs black chia seeds 1 tbs raw cocoa powder ½ tbs coconut oil, melted ½ tbs maple syrup Instructions Place nuts in a high-powered blender (I use a Thermo) and carefully
As the New Year rolls in, I want to take a moment to thank you! Thank you for all your support throughout the past year and for being incredibly patient with me. I am immensely grateful that Moving Nutrition is evolving in such a positive direction. Because of your enthusiasm about health, wellness and the science of nutrition, I feel reassured
Yoghurt can be a nutritious, delicious component of the diet and a great source of beneficial probiotics. However, the range of yoghurts available on the supermarket shelves is overwhelming and many (even most) fall short when it comes to health. So, how do you choose the best yoghurt for health? (Note: this article concerns traditional, dairy yoghurt and does not
This Acai Smoothie Bowl is super easy to make and even easier to enjoy. I have to admit I was a tad skeptical of the acai smoothie bowl trend but after trying one in Bali, I was impressed. Here’s a very simple recipe. I mixed it up with my Thermomix, but you could try any high speed blender. Add whatever
(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…
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