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Nutrition information is constantly evolving. We are always learning. Moving Nutrition strives to harmonize evidence-based nutrition science with intuitive wellness in a noisy digital media landscape. At the heart of our mission, is the endeavor to help others achieve their happiest, healthiest life and contribute to a positive, healthful, ripple effect throughout the world. At the micro level, we are specialists in nutrition and lifestyle for gastrointestinal and mental health.

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Which oils?

Understanding the science behind which oils to use can be confusing. Oils have different smoke points – that is, the temperature at which they oxidise or become rancid. Why is this important? When fats and oils undergo oxidation, they release free radicals and harmful compounds. These can cause stress and damage. We definitely don’t want to be consuming these! High

About Jodie

(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…

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