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Nutrition information is constantly evolving. We are always learning. Moving Nutrition strives to harmonize evidence-based nutrition science with intuitive wellness in a noisy digital media landscape. At the heart of our mission, is the endeavor to help others achieve their happiest, healthiest life and contribute to a positive, healthful, ripple effect throughout the world. At the micro level, we are specialists in nutrition and lifestyle for gastrointestinal and mental health.

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Top anti-inflammatory & pro-inflammatory foods

Unwanted inflammation is a common hallmark among numerous illnesses such as cardiovascular disease, diabetes, arthritis, depression, and so forth. One of the most potent and modifiable inflammatory sources is food. There is a great deal you can do to lower unwanted inflammation and reduce your disease risk, simply by modifying your diet. Below are some top anti-inflammatory foods to incorporate


Raw Chocolate & Coconut Protein Bars

This recipe is quick, easy and loaded with protein. Grab a bar post-workout or enjoy half a bar pre-workout. Raw Chocolate & Coconut Protein Bars Author: Jodie Recipe type: Snacks Prep time: 10 minsTotal time: 10 mins Serves: 10 Ingredients ½ cup protein powder (I use chocolate flavor whey protein) 70g oats 30g hazelnuts ½ cup puffed rice crisps 30g


14 budget saving tips to reduce your grocery bill

For many of us, food contributes a huge proportion of the weekly outgoings. When budgets are tight, it can sometimes seem contrary to make healthy choices. For a stalk of broccoli can cost more than a packet of Tim Tams. Yet the potential long-term consequences of a nutrient-deplete diet are significantly more expensive. Diet is the greatest modifiable risk factor


10 Natural, nutritional solutions for brighter, clearer skin

1. Hydration. Ever noticed those fine lines deepen after a night of consuming too many alcoholic beverages and not enough H2O? That’s dehydration. Your cells require water to stay plump, which provides your skin with that dewy glow. 2. Avoid inflammatory foods. Inflammation is a ubiquitous characteristic of unhappy skin. Reduce your consumption of inflammatory foods, such as those rich


Peanut butter natural protein smoothie

This smoothie has over 20g of naturally occurring protein i.e. no added supplemental protein. The predominate proteins are casein and whey. The combination of these two proteins allow for slower digestion and absorption, resulting in sustained elevations of blood amino acid concentrations. Amino acids are the building blocks of protein and are essential for cellular recovery and repair. Peanut butter


My journey back to fitness + bod after bub

You may have noticed that the fitness component of @moving_nutrition has picked up momentum. Most profoundly with the recent FREE beginner gym workout and demo video on YouTube. If you’re interested in fitness and what I’m doing after beautiful bub to get back into shape, improve my strength and rediscover my fitness, then read on… If the nutrition, recipes and


10 Sources of iron that aren’t meat

Iron deficiency is one of the more commonly known consequences of inadequate nutrition. When people state they have been feeling a deep fatigue, I often hear the respondent suggest: “Maybe you need some more iron? Eat some meat.” And this is justified as deep fatigue is one of the myriad symptoms of iron deficiency and anaemia, and meat is a


FREE Starter Gym Workout Program with Video Demo

Hi beautiful, I’m super excited (and a tad nervous) to release this FREE gym workout program for you. It includes a demo video, which I’ve uploaded to YouTube. I’m fresh to this video-thing, and having just given birth in the past year, I’m feeling pretty shy and a tad self-conscious, naturally. But I’m overcoming my fear of the camera and


Super Greens & Beans Pesto Pasta

This pesto pasta is a star #meatlessmonday dish. It is packed full of green goodness and you’ll be pleasurably impressed with how flavoursome & moreish it tastes. The Super Kale & Basil Pesto is versatile. You can use it for any other pesto affairs and feel guaranteed your doing your body a whole heap of good. I hope you enjoy


Super Kale & Basil Pesto

This Super Kale & Basil Pesto is extra nutritious and packed with so-called super food kale, naturally! Now don’t judge a book by it’s cover… It is amazingly delicious and impressive to serve! Not a fan of kale? Don’t despair, with all the flavour combinations going on in this pesto, the kale is truly transformed. I’m sure I’ve just scratched

About Jodie

(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…

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