This Acai Smoothie Bowl is super easy to make and even easier to enjoy. I have to admit I was a tad skeptical of the acai smoothie bowl trend but after trying one in Bali, I was impressed. Here’s a very simple recipe. I mixed it up with my Thermomix, but you could try any high speed blender. Add whatever
Porridge is one of my “go-to” easy, wholesome breakfasts. It is incredibly versatile and should never be boring! I hope you enjoy this coconut porridge. Check out this article for why oats are incredibly nutritious? Creamy Coconut Porridge Author: Jodie Recipe type: Breakfast Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 Beautiful porridge that will power you from morning to lunch!
Oats are an absolute staple in my diet. I enjoy them, find them gratifying and they serve me well. One of the most common questions I get asked as a nutritionist is “are oats gluten-free?” And, “can I still eat oats on a gluten-free diet?” The answer to this question is rather convoluted. Even the science can’t decide whether to give oats the thumbs
Looking for the perfect transition smoothie to take you from winter to summer!? This is it! This Spice-y Chai Smoothie combines that sought-after creamy comfort of winter with the cool, freshness of summer. Spice-y Chai Smoothie Author: Jodie Recipe type: Drinks/Smoothies Prep time: 5 mins Total time: 5 mins Serves: 1 A refreshing, creamy smoothie that will take you from winter to summer. Ingredients ⅓
These Sticky Date & Ginger Lactation Cookies are a tasty alternative to my Dark Chocolate Chip version found here. They are pumped full of galactogogues, and are dairy-free and gluten-free (if you use uncontaminated oats). Quick tips: To help these cookies last the distance, freeze them in 2-3 cookie batches using Glad bags or aluminum foil. Defrost at least 40 mins prior to consumption. I love
This Sunday my tiny squeak will be 6 months old! This date also marks 6 months in our breastfeeding journey. Prior to falling pregnant, I never gave breastfeeding much thought. I understood the nutritional, biochemical, and physiological aspects of breastfeeding, right down to the key hormones involved. I knew I wanted to give breastfeeding my best go. I wanted to
Probiotics are increasing in popularity. Most people recognise that probiotics are beneficial in some way or another. And that they may even help stave off disease. But when it comes to actually selecting a probiotic to consume, it’s truly confusing (and expensive)! >>> Read more about the role of friendly gut microbes here: click! Firstly, what is a probiotic? Probiotic
Enter spring with this colourful quinoa salad. It combines the comforting creaminess of peanut butter and the zestfulness of lime that remind me of summer cocktails. It also has plenty of raw vegetables. Make this salad for a busy week ahead. Enjoy for lunch, as a snack, or a side. Take along to friends or loved ones, as this way of using
Fatigue can feel like an obnoxious obstacle weighing you down and preventing you from achieving your goals and expectations. Whilst sometimes we simply need to re-evaluate those expectations, be gentle and patient with ourselves, and demand less, there are also a number of things we can do for our health that can provide us with additional energy. Below I share
The arrival of my darling Sophia occurred over the Easter weekend. Indeed, she was born on Good Friday! An influx of overwhelming change coincided with an inundation of chocolate. The rest is history! Over the forthcoming weeks, moderation was challenged, as chocolate and breastfeeding too easily became synonymous daily events. Each time I’d sink into a chair to breastfeed my
(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…
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