Spice-y Chai Smoothie


Looking for the perfect transition smoothie to take you from winter to summer!? This is it! This Spice-y Chai Smoothie combines that sought-after creamy comfort of winter with the cool, freshness of summer.

Spice-y Chai Smoothie

Author: Jodie
Recipe type: Drinks/Smoothies
Prep time:  
Total time:  

Serves: 1

A refreshing, creamy smoothie that will take you from winter to summer.


  • ⅓ cup Black tea
  • 170g Vanilla bean yogurt
  • 150g Almond milk
  • ¾ tsp Cinnamon, ground
  • ½ tsp Ginger, ground
  • ¼ tsp Clove, ground
  • ¼ tsp Cardamon, ground
  • 3x Ice cubes
  • 2x Dates, roughly chopped
  • 1 tsp Raw honey


  1. Add ⅓ cup of boiling water to a mug and soak the black tea bag for around 3 minutes.
  2. Transfer black tea and add all other ingredients to a high speed blender (I use my Thermo).
  3. Blend until smooth.
  4. Transfer to a glass and,
  5. Enjoy!

I used the vanilla bean yoghurt by five:am for this recipe. However, any vanilla bean yoghurt could be used.

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About Jodie

(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…

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