Is breakfast really the most important meal of the day? Sure we’ve all heard the saying. But does it really ‘boost’ your metabolism? Does it help you burn calories, lose weight or stay slim? Several observational studies have shown that habitual breakfast eaters tend to be slimmer than people who omit breakfast (1, 2). However, this finding is not consistent across all
This quinoa salad is refreshing and exciting and a great source of high-quality plant-based protein! Enjoy it for lunch, as a side for dinner, at barbecues or picnics! It’s the perfect summer salad or a boost of sunshine in the winter. Quinoa summer salad Serves: 6 Ingredients 1 cup White quinoa 400g Chickpeas (soaked) 7-9 Sprigs of fresh mint leaves 60g Baby
So I’m pregnant! Today marks 15 weeks and we’re expecting the arrival of our first bub in late March 2016. I’m delighted to have cleared the first trimester and to be entering the ‘honeymoon’ stage of pregnancy. The first trimester was characterised by inconvenient nausea, odor and food aversions, sacroiliac joint pain (yes this happened weeks 7 to 10!), painfully
Honestly this is a topic I’ve ruminated over writing about…for a very long time. Should I waste my breath in writing this article is the plaguing question? Am I treading on unsteady social territory? But as I’ve seen many of my wonderful friends become enthralled in this business, here I am…writing this article and about to go public with it.
Food labels can be very confusing and sometimes even misleading! If you take your health seriously, it’s a good idea to learn how to read and understand food labels. First- Check the date for freshness. Use-by dates mean that the product must be eaten before the specified date for health and safety reasons. Foods should not be eaten after the
FAT… More commonly referred to as lipids in the scientific community, fat has taken a turn in recent years. It is no longer the great food demon that we once ostracised, feared and avoided. However, to fat or not to fat is a frivolous question. Fat is an essential component of our diet for the following reasons and more: Fats make up
When expecting, a woman’s body undergoes some of the most significant and wonderful changes she’ll ever experience. At 14 weeks myself, I’ve gained approximately 2kg (4.5Ib) and am learning to embrace my changing tummy. I currently weigh the most I’ve ever weighed in my life and I’m preparing myself for further healthy, gradual weight gain. It’s a mental hurdle as
When it comes to glowing skin, the foundation is nourishing yourself with healthy food. Beauty really does begin on the inside! Here is my top list of some of the best beauty foods for glowing skin: 1. Blueberries As one of the richest sources of antioxidants, blueberries counteract premature ageing and encourage glowing skin. They also taste divine! 2. Oily
This homemade granola slice is delicious and simple to make. Frequently I make it at the beginning of the week and it provides a simple breakfast or morning snack for those busy mornings. With this granola slice in your fridge, there are no excuses to miss breakfast. It’s also packed full of healthy oats and seeds, providing fibre and omega-3
Take a seat and prepare yourself for the truth: we are not alone! Our bodies are literally teeming with bacteria, the majority of which reside in our large intestine. These tiny residents, called the gut microbiota, outnumber our own cells by an estimated 10:1 (that is, your body contains 1 cell for every 10 gut bacteria!) and comprise about 2kg of
(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…
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