This recipe is quick, easy and loaded with protein. Grab a bar post-workout or enjoy half a bar pre-workout.
Raw Chocolate & Coconut Protein Bars
Author: Jodie
Recipe type: Snacks
Prep time: 10 minsTotal time: 10 mins
Serves: 10
Ingredients
½ cup protein powder (I use chocolate flavor whey protein)
70g oats
30g hazelnuts
½ cup puffed rice crisps
30g desiccated coconut
2tbs raw cacao
1tbs chia seeds
6 medjool dates
2tbs tahini
3tbs coconut oil, melted
3tbs pure maple syrup
2tbs H2O
Instructions
Blitz the nuts and oats in a food processor.
Blitz the dates.
Add all dry ingredients to a large bowl and mix.
Add all wet ingredients (incl. dates) to a small bowl and combine.
Add the wet to the dry and mix well.
Press into a 20×20 cake pan, lined with baking paper. Add coconut or chopped hazelnuts to the bottom if you like. Refrigerate, then chop. Keep stored cold.
Note: Nutritional information are estimates only. It is also recommended that you calculate your own energy and macros based upon the specific ingredients / brands that you choose to use.
