Raw Chocolate & Coconut Protein Bars

raw-chocolate-coconut-protein-bars

This recipe is quick, easy and loaded with protein. Grab a bar post-workout or enjoy half a bar pre-workout.

Raw Chocolate & Coconut Protein Bars

Author: Jodie
Recipe type: Snacks
Prep time: 10 minsTotal time: 10 mins
Serves: 10

Ingredients

½ cup protein powder (I use chocolate flavor whey protein)
70g oats
30g hazelnuts
½ cup puffed rice crisps
30g desiccated coconut
2tbs raw cacao
1tbs chia seeds
6 medjool dates
2tbs tahini
3tbs coconut oil, melted
3tbs pure maple syrup
2tbs H2O

Instructions

Blitz the nuts and oats in a food processor.
Blitz the dates.
Add all dry ingredients to a large bowl and mix.
Add all wet ingredients (incl. dates) to a small bowl and combine.
Add the wet to the dry and mix well.
Press into a 20×20 cake pan, lined with baking paper. Add coconut or chopped hazelnuts to the bottom if you like. Refrigerate, then chop. Keep stored cold.

Note: Nutritional information are estimates only. It is also recommended that you calculate your own energy and macros based upon the specific ingredients / brands that you choose to use.

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About Jodie

(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…

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