As a nutrition scientist, I frequently get asked about vitamin D and what are the best dietary sources. There appears to be much confusion about this sunshine vitamin. In Australia, one-fourth of adults are Vitamin D deficient. However, levels can differ vastly depending on the season. That’s because sunshine is indeed the best source of Vitamin D! Approximately 90% of our
Understanding the science behind which oils to use can be confusing. Oils have different smoke points – that is, the temperature at which they oxidise or become rancid. Why is this important? When fats and oils undergo oxidation, they release free radicals and harmful compounds. These can cause stress and damage. We definitely don’t want to be consuming these! High
(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…
Sign up for our FREE e-newsletter:
