I’m very excited to be sharing advice over at MindBodyGreen. My latest article stems from a fairly personal journey having battled through post-traumatic stress disorder (PTSD) and the subsequent depression, anxiety and fluctuating mood that came along with it since I was around 16 years of age. Researching ways to manage poor mood through nutrition and other healthy behaviours is one of my key areas of interest and specialisation. Eating a more consistently healthy diet rich in fruits, vegetables, lean meats and whole grains, and devoid of overly processed foods, nasty fats and refined sugars, certainly helps! There are also more specific nutrients and food choices to be aware of.
Mind body green feature: 9 food choices that will boost your mood
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(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…
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