Gluten-free savory muffins


Many years ago I found the most delicious and addictive savory muffins… gradually they were lost to become a distant pleasurable nostalgia. I’ve modeled this recipe on that very memory and I’m excited to say, they pass the test! These decadent savory muffins are also gluten-free and easy on the tummy.

Gluten-free savory muffins
Author: Jodie
Recipe type: Snacks
Serves: 12
Adapted from a distant memory…


  • 1¾ cup Gluten-free self-raising flour
  • 2 Eggs
  • ¾ cup Milk (of your choice)
  • 25g Butter, melted
  • 1 cup Shredded tasty cheese
  • 1 cup Spring onions, chopped
  • 1 cup Baby spinach, chopped/broken to small pieces
  • ½ cup Sun-dried tomatoes
  • 1 tsp Garlic
  • Generous pinch of Himalayan sea salt


  1. Set oven to 180 degrees Celsius (fan-force) and lightly grease a 12 muffin tin.
  2. Sift flour into a mixing bowl.
  3. Gradually add eggs (lightly beaten), melted butter and milk, while beating through.
  4. Chop vegetable ingredients and mix through with a spoon.
  5. Mix through garlic and salt.
  6. Spoon evenly into muffin tray.
  7. Bake for around 18 minutes until lightly golden.
  8. Enjoy warm or cold, and keep stored in the fridge.

Did you make this recipe?
I’d love to hear your feedback, so please feel free to post a comment and post an image on Instagram with the hashtag #cocoaandbliss x x


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About Jodie

(ANutr, GDipNut, BSc, BA) Jodie is the director of Moving Nutrition, a postgraduate university qualified nutritionist, personal trainer, ex-dancer and choreographer, and a new mum. Jodie specializes in mood (depression, anxiety, irritability, OCD), gut health, weight concern, and establishing a postive relationship with food. She is also knowledgeable in sports nutrition for recreational athletes and competitive dancers. The Moving Nutrition blog is here to educate, encourage and empower you to live your healthiest, happiest life, and is filled with simple, delicious, real food recipes. Jodie is on a mission to harmonize nutrition science and intuitive wellness. Stay in touch #movingnutrition Read More…

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